A rotating schedule of short, focused webinars
Each session runs online, lasts between 25 and 40 minutes, and covers one clear topic in movement education. Attend on your own or invite a team.
What to expect when you join
Register online
Choose a session from the schedule below and reach out through the contact page to reserve a spot.
Join from any device
Sessions run through a standard video platform. A laptop, tablet, or phone works fine.
Follow along at your desk
Most demonstrations use a chair and desk, so you can try each movement in place as it's explained.
Take the notes with you
Each session ends with a short recap of the two or three habits worth carrying into the following week.
Sessions in the current rotation
Topics rotate on a recurring basis. Contact us for exact dates and times, or to ask about scheduling a session for a specific team.
Foundations of Desk Movement
An introductory session covering why prolonged sitting affects posture, energy, and focus, and how small movement habits address each one.
30 minutesDesk Setup and Posture Basics
A practical look at chair height, monitor position, and posture variation, aimed at reducing strain without buying new furniture.
25 minutesMicro-Break Techniques
Short movement sequences designed to fit inside a two to three minute break between meetings or tasks.
30 minutesBuilding a Sustainable Routine
How to turn occasional movement breaks into a repeatable pattern that survives a busy week.
35 minutesTeam Movement Culture
Aimed at managers and team leads, this session covers how to encourage movement breaks across a group without adding pressure.
40 minutesWinding Down After a Long Sitting Day
A shorter evening-focused session on movement patterns that help the body transition out of a long day at a desk.
25 minutesSnapshots from recent sessions
Before you register
Do I need any equipment?
No. Sessions are designed around what's typically already at a desk: a chair, a desk edge, floor space, and sometimes a wall.
Is this a substitute for medical or physical therapy advice?
No. These are general movement education sessions intended for informational purposes. They are not personalized medical, therapeutic, or fitness advice, and shouldn't replace guidance from a qualified professional for any existing condition.
Can a whole team join one session?
Yes. Several sessions, including Team Movement Culture, are designed with groups in mind. Reach out through the contact page to arrange a group session.
Are sessions recorded?
Registered attendees typically receive access to a recording after the session. Ask about availability when you register.
Ready to reserve a spot?
Send us a message with the session you're interested in and we'll follow up with dates and joining details.
Contact Us to Register